Sleep / 3 posts found

What Causes Sleeplessness – Your Gut!

By Dr. Joseph Mercola Sleep plays an integral role in your immune function, and one of the surprising mechanisms behind this link has to do with how sleep impacts your gut microbiome. Two recent…
supplements for sleep

Nutrients and Supplements That Can Improve Your Sleep Quality

By Dr. Mercola Antioxidants are of utmost importance in maintaining overall health because of their ability to fight free radicals in the body, which are precursors to devastating diseases. Antioxidants…

How Can Melatonin Help You?

By Dr. Mercola Constipation is a common digestive problem that can affect anyone. In the United States alone, it’s estimated that 4.4 million people, or 1.62 percent of the population, are currently…
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