Malaysian Dietary Supplement Association
Beat The Blue
Beat the Blue™ Blue light is the most harmful light to our eyes and it’s almost everywhere.1,2 While it’s impossible to completely avoid exposure to blue light, there is something you can…
Probiotics, probiotic benefits and prebiotics
Probiotics vs antibiotics. Flickr image by Post Memes. Probiotics – the basics Before we have a discussion on probiotics, let’s go through some of the definitions so that we are clear…
Vitamin D – Vitamin D Deficiency and Vitamin D Benefits
The sun – biggest source of Vitamin D Vitamin D Deficiency – Early Death On 18 November 2014, the British Medical Journal shocked the world with an article stating that vitamin D…
How to boost your immunity and avoid antibiotics
I hope you have watched the entire video. If you didn’t have the time, let me summarize what he said in a few sentences. 1. Antibiotic resistance is increasing all over the world. 2. This…