Last Updated: 19 September 2022
Figure 1. The Valerian (or Valeriana officinalis) plant.
Valeriana officinalis is the scientific name for the Valerian plant. Valeriana officinalis is a perennial flowering plant native to Europe and Asia. Mature Valeriana officinalis plants may have a height of 1.5 metres and bear sweetly scented pink or white flowers. The plant has been used as an herb in traditional medicine as a remedy for insomnia and other health conditions.
For nutritional values, refer to the Codex entry for Valerian.
Sources and Citations:
* Please be advised: always seek medical consultation if you require medical help or attention. The contents of this Codex are for educational purposes and are not intended to offer personal medical advice.
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