Last Updated: 12 September 2022
Figure 1. The chemical structure of Vitamin H (or Biotin).
Vitamin H, more commonly known as Biotin or Vitamin B7, is part of the B complex group of vitamins. All B vitamins help the body to convert carbohydrates into glucose, which is used to produce energy. B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
For nutritional values, refer to the Codex entry for Vitamin B7.
Sources and Citations:
* Please be advised: always seek medical consultation if you require medical help or attention. The contents of this Codex are for educational purposes and are not intended to offer personal medical advice.
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